Get pumped for another night with taste of science! This time we’ll be learning about the science behind working out and staying healthy. Join us as we hear insights from two local fitness gurus!
Potential to Power: Female Training Considerations for Health Across the Lifespan
MV Shook is a personal performance and nutrition coach whose talk will examine the ways that sex differences and age-related changes to our bodies affect how we train and refuel:
“Female health is having a moment, in the best way possible. There are more discussions around longevity, hormonal health, and how this is impacted by exercise and nutrition. Of course… the IG fitness community is weighing in. This presentation will present evidence for training for health across the lifespan, biological differences between males and females, and aim to answer - do these differences matter for female training and nutrition as they age?”
Bulking Up Without Busting Out
Alex Nunez is a performance coach, nutritionist and owner of San Diego’s Ignite Performance and Fitness. In his talk, Alex will teach us about the truth behind building muscle while keeping the conversation light-hearted:
“Welcome to ‘Bulking Up Without Busting Out,’ where we’ll dive into muscle building with a side of laughter. Let’s debunk myths and chuckle our way through the fitness journey.”
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