Restoration of Balance: Strategies for Mental Health and Stress Management

taste of science San Antonio presents: Restoration of Balance: Strategies for Mental Health and Stress Management.

Consistently working in this stressful and anxiety-ridden state of mind can take a toll on overall mental wellbeing. Even more so as we approach the upcoming holidays and (potentially) finals season for students, finding balance between your occupation and lifestyle can be extremely difficult. So join us and our guest Juan Arreche, a licensed professional counselor, talks about ways to cope with stressors and devise mechanisms to maintain balance in your life.

Juan Arreche (he/him)

Juan Arreche is a licensed professional counselor in the San Antonio area. He currently holds a Master’s of Science in Psychology with a concentration in couples and individual psychotherapy from Our Lady of the Lake University of San Antonio. He also obtained his Bachelor of Arts in Psychology from Our Lady of the Lake University of San Antonio. 

For over three years, Juan has worked in private practice of his own, primarily with the LGBTQIA+ community. Juan stresses the art of management and being present through his work with clients, including allowing safe spaces for the processing of trauma, anxiety, depression, and other human-related ailments.