Restoration of Balance: Strategies for Mental Health and Stress
4PM PST | 5PM MST | 6PM CST | 7PM EST
Have you been feeling stressed, worried or anxious? If so, you aren’t alone – and taste of science San Antonio wants to help. As hard-working and community-driven individuals, it can get overwhelming to check off every task on the to-do list or attend to everyone’s needs both on and off the job. These responsibilities can often lead to a flurry of worry and stress. Consistently working in this stressful and anxiety-ridden state of mind can take a toll on overall mental wellbeing. Even more so as we approach the upcoming holidays and (potentially) finals season for students, finding balance between your occupation and lifestyle can be extremely difficult.
taste of science San Antonio wants to help you and serve your needs! So join us to learn ways to cope with stressors and devise mechanisms and maintain balance in your life.
This is an online event open to all. Check our YouTube channel for the live link.
Meet the speaker
Juan Arreche (he/him), is a licensed professional counselor in the San Antonio area. He currently holds a Master’s of Science in Psychology with a concentration in couples and individual psychotherapy from Our Lady of the Lake University of San Antonio. He also obtained his Bachelor of Arts in Psychology from Our Lady of the Lake University of San Antonio.
For over three years, Juan has worked in private practice of his own, primarily with the LGBTQIA+ community. Juan stresses the art of management and being present through his work with clients, including allowing safe spaces for the processing of trauma, anxiety, depression, and other human-related ailments.